Archive for category: Sober living

If you, your mom, and your sister all turn black and blue from the tiniest bump, it may be a family thing. Some people just have more fragile blood vessels, and that makes them more likely to bruise, especially on their upper arms, thighs, or butt. Right after a tattoo, it’s normal for your skin around your tattoo to be red, irritated, swollen, warm, and sometimes bruised. These skin reactions are part of the healing process and usually last about 3-7 days. When you first get a bruise, the newly trapped blood makes it look pink or red.

• It’s important to be aware that alcohol doesn’t have to be a part of those things, Dr. Oesterle says.
• Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety.
• A part of your brain called the cerebellum is responsible for maintaining your body’s balance.
• You can help speed your recovery if you use a cushion or gel doughnut when you sit down because this takes the pressure off your tailbone.
• If you notice someone has bruises regularly, it may suggest serious problems in their home, like domestic violence.

Get a Professional Caretaker

With a stone bruise, you may notice pain or tenderness when you press on that point on your foot, pull up on your toes, or flex your foot upward. It can be caused by wearing old or worn-out shoes while you train, running or walking on hard surfaces like concrete, or training for too long. If necessary, your doctor can pierce your nail to drain the blood and fluid built up underneath. can drinking cause bruising Don’t do this yourself because you could hurt yourself further, cause an infection, and slow your healing process. Blood thinners such as warfarin, heparin, and aspirin can cause you to bleed and get bruises more often.

Is Bruising A Sign Of Alcoholism?

You’re probably no stranger to bruises — just ask the corner of your coffee table. If you have a bruise on your breast and don’t know how you got it or have other symptoms, go talk to your doctor. Ecchymosis (pronounced eh-kuh-mow-sis) is the medical term for a bruise.

And, not for nothing, it really is true that alcohol can affect your motor skills, and even your memory.

For instance, if you have a blood clot in your leg, you may have pain in your calf, behind your knee, or in your thigh or groin. You may get them if you had a fall, got hurt playing sports, or bumped into a piece of furniture. People over 65 years old and those assigned female at birth (AFAB) are more likely to get bruises than others because these groups generally have thinner skin and smaller blood vessels.

What are the short and long-term effects of alcohol on the skin?

This is usually achieved if you consume five or more standard drinks on a single occasion for men or four or more drinks on a single occasion for women. The typical recommendation is to stick to 1-2 drinks per hour. Unfortunately, once a bruise has formed, not much can be done to treat it. Most bruises eventually disappear as the body reabsorbs the blood, although healing might take longer as you age.

What you’re technically experiencing there is a drop in your blood pressure, which causes the heart to work a little harder than usual to pump blood to the rest of your organs. This means it’s a substance that actually relaxes the muscular walls of the blood vessels and allows more blood to flow to the skin and tissues — aka a blood thinner. Ehlers-Danlos syndrome (EDS) is an inherited condition that affects connective tissue like tendons and ligaments. Depending on the type of disorder, they might recommend treatments like topical medications, iron marijuana addiction supplements or blood transfusions.

• You should also seek medical attention if your bruises appear on parts of your body where injuries are unlikely to occur, like your torso, back, face or on the backs of your hands.
• They can help you determine whether you have a problem and what to do next.
• You may also notice swollen lymph nodes in your armpit or near your collarbone on the same side as the bruised breast.
• In people assigned female at birth, alcohol use can interfere with regular ovulation and menstrual cycles and make it difficult to get pregnant.

In short, alcohol may increase your risk of experiencing gastritis and digestive symptoms. If you’re not consciously keeping track of the drinks you’ve chugged, it’s easy to go over these limits. According to the CDC, moderate drinking is defined as having two standard drinks or less per day for men and one drink or less per day for women.

• Dilated blood vessels can make bleeding more likely when you drink.
• Going to the bathroom can be painful, so make sure you eat plenty of fiber and drink plenty of fluids to avoid a bout of constipation.
• As a result, you may find yourself having frequent sore throat pains, catching colds and infections more often.
• Both the toxicity of alcohol and nutritional deficiencies have been linked with alcoholic neuropathy, which is one of the most common but least recognizable consequences of heavy alcohol use.

Even drinking a little too much (binge drinking) on occasion can set off a chain reaction that affects your well-being. Lowered inhibitions can lead to poor choices with lasting repercussions — like the end of a relationship, an accident or legal woes. Each of those consequences can cause turmoil that can negatively affect your long-term emotional health.

My confidence is SHOT, and I desperately need to get back to where I was. I let people walk all over me because I can’t argue with them because my brain is fried. I suffer from anxiety & depression but I felt like I had a hold on it. Peters told me these cells are surrounded in a coat of fat called the membrane.

The Hidden Cause of Your Brain Fog

Your bedroom may not be the best place to study, especially if you mainly use it for sleeping. Nature can have a positive impact on mental and physical health, and these benefits may also extend to your studies. Sometimes, even when you devote all of your mental resources to a project, it still falls short of what you’d consider your best, or even good work. If you’re feeling too stressed or busy to have a proper meal during the day, keep nutritious snacks like fruit, yogurt, raw vegetables, and nuts close at hand. Sleep may take a backseat to everything else when you’re under a lot of stress. But your body needs sleep even more than usual when you have a lot going on.

Lifestyle Quizzes

If possible, it is best to have a regular sleep routine and avoid screen time and stimulating substances before hitting the hay. If you perform shift work, you may need to take further measures to make sure you get enough of the good stuff. Multi-tasking is really just divided attention and constantly switching back and forth puts a rather large strain on the brain. When we mindfully work on one thing at a time, we can concentrate far better and often enter a state of flow. Start by switching off distracting notifications, put away that second screen and allow your brain the luxury of focusing on just one thing. Mushy brain is a sign that things aren’t right and it shouldn’t be ignored.

Disorders

These weird feelings can affect anyone regardless of age, gender, or lifestyle. This article will explore what brain fog is, the possible causes, and 7 warning signs that you shouldn’t ignore that fuzzy feeling in your head. That moment when you’re staring at your computer screen, trying to remember what you were supposed to be doing, only to realize you’ve been lost in a haze for the past 15 minutes. It’s as if your brain has decided to take an impromptu vacation, leaving you stranded in a sea of mental fog. Knowing why you’re experiencing brain fog is an important first step in understanding what may help relieve symptoms. If you’re unsure what could be causing your brain fog, consult with a healthcare provider for advice.

Korsakoff Psychosis Symptoms

AAC is so confident in their ability to help people stay sober that they offer a 90-day promise. If you relapse after having completed 90 days of consecutive treatment at an AAC facility, you can return for another 30 days of treatment at no additional cost. Stamets practices microdosing and has focused on a process called “stacking” in which a microdose of mushrooms is taken with additional substances believed to boost the fungi’s benefits. His famous “Stamets Stack” includes niacin, or vitamin B3, and the mycelium, or rootlike structure, of an unusual mushroom called Lion’s mane. A typical microdose is 0.1 to 0.3 grams of dried psilocybin mushrooms, as compared with the 25-milligram pill of psilocybin that creates the full-blown psychedelic experience.

• Connecting intimately with a romantic partner can also help remind you that you have support, which can help reduce the strain of any emotionally taxing things you’re dealing with.
• Try adjusting your study time so that you can put in some time when you feel more alert, like over breakfast.

What is mush brain? Unraveling the mental mystery

These neurons that make up the brain communicate with each other to help your body do lots of different things—move, smell, see, touch, and sense the world around you. The bones in your body are actually made up mostly of minerals, like calcium, which give them strength and hardness. If you bonk your head on something, the bone in your skull is a great material to help protect your squishy brain.

• MacCutcheon also recommends mindfulness practices to help decrease stress.
• Don’t hesitate to reach out to your primary care physician, who can help determine if further evaluation by a neurologist, endocrinologist, or mental health professional is necessary.
• And if it’s not possible to get away, have a proper staycation where you focus on rest, relaxation and doing the things you love.

Studies have found that about four out of every 100 cases of Wernicke-Korsakoff syndrome were missed because the brain was not microscopically examined during an autopsy. Other studies discovered that between 22 percent and 29 percent of people diagnosed with general dementia were alcoholics. Once you get your physical needs met, take a look at how you’re going about your tasks. Maybe you’re in a situation where something absolutely has to get done, but you just don’t have the time or energy to do it. If you can only manage a 15-minute walk on your lunch break, you’re still benefiting by giving your brain a break, improving your mental clarity and possibly even relieving some stress. Regardless of whether you’re dealing with mental or physical fatigue, exhaustion could make you turn to comforting or soothing foods, especially those that are quick and easy.

Consider a new study spot

Our poor, overworked minds were simply not designed for the level of hyperstimulation that we now constantly encounter. It is a serious disease that requires professional treatment. For those who’ve been diagnosed with the syndrome, the goal is improving symptoms and delaying disease progression.

• While 21st century humans have become great at listening to podcasts, whilst scrolling Instagram, whilst doing the vacuuming, we have become pretty terrible at listening to our bodies.
• There is no current cure for the Wernicke-Korsakoff syndrome.
• Stamets, who over the last 40 years has discovered four new species of psychedelic mushrooms and written seven books on the topic, said he believes microdosing is a solution.
• They’ll be able to diagnose and manage the underlying cause to help you feel better.
• Microdosing solves that problem because people don’t feel an effect from the tiny dose.
• Trained specialists can also help you find your state’s resources for treatment if you don’t have health insurance.

This can be a tiring and overwhelming feeling, especially if you have a lot of obligations on your plate. But what exactly is this phenomenon we colloquially refer to as “brain mush”? Is it just a fleeting inconvenience, or could it be mush brain a sign of something more serious?

General Health

This is in fact entirely normal and a very important part of practicing mindfulness. By practicing regularly, you can become better at observing thoughts and letting go of the many that aren’t helpful. Have a go now to discover how simply you can give your brain a break. Taking several mindful pauses throughout the day can help us lower cortisol levels, decrease stress and fight fatigue.